Author Archives: dnancejr

About dnancejr

I enjoy the challenges of training and racing with my girlfriend.

10 Questions With…

In an effort to post more and to help share with the rest of the fitness community; I came up with the idea of a 10 question series to spotlight fellow fitness fanatics. This is the first installment of the … Continue reading

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Harbison 50K – Race Report

The 2013 Harbison 50k was held this past Saturday on January 5th, 2013. The race had 146 finishers with quite a few of them being first time finishers! Awesome accomplishments to the first timers and welcome to ultra-running! This was … Continue reading

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Bananas…

No, I’m not going bananas; although some may think I’ve been there for a while now. I’m talking about uses for your bananas. Not the green ones you just bought. Not the yellow bananas that just about everyone likes to … Continue reading

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2013 Goals

As 2012 comes to an end, it’s now time to make new goals for 2013. I like making goals and not resolutions, because simply, resolutions are so… resolute. To me resolutions are for people who are looking to achieve that … Continue reading

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Retail and Running…

Like many of you, I’m busy gearing up for the holidays. This time of year is always busy with events, family, friends, and food. This blog kind of took a back seat for several reasons… The biggest of which is … Continue reading

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First Run After Injury

Last night was my first run back from injury and I was…nervous. I’ve taken breaks from running before. During the summer of 2011 I stopped running at the end of May and didn’t run again until the end of August. … Continue reading

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The Three Ws… an eye opener

Some may have noticed, maybe not. I noticed and that’s what truly counts. I have been rather absent from most social media for the last week or so. Sure, I still posted to Facebook and made the occasional tweet. My … Continue reading

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SCTNow 24-Hour Run Report

When it comes to race reports; I’m not the greatest writer simply because my mind is focused on the run itself and not so much about the memorable moments along the run. I’m focusing on one foot in front of … Continue reading

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Friday’s Playlist

This past Thursday I asked friends on Twitter, Facebook, and in-person for playlist recommendations for my 100 mile attempt this coming friday. I received quite a few suggestions. Some songs that I agree with. Some songs that I’ve never heard … Continue reading

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Phone App that You Can Benefit From

Along with my running um, shall we say “habit,” I’m also a bit of a technology junkie too. Especially phones. It doesn’t hurt that I work in the phone sales industry. I’m always surfing the Google Play store on my … Continue reading

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