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“It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” – Galatians 5:1 (NIV) I’ve thinking about this verse for about a week now … Continue reading
No it’s not the latest greatest book title or an awesome new training method. This kids, is my normal nightly routine as of late. I sleep roughly 4-5 hours a night. Some nights more, some nights less. I’ve adapted my … Continue reading
I’ve had the opportunity to try out a neat little product that not only a runner can really appreciate but anyone who wears in-ear headphones on a regular basis. The product is called Kool Cl!pz. Have you ever had your … Continue reading
Today started out like normal, except I wasn’t planning on running today. My original plan of running a 40-mile training run on Sunday was thwarted when a fellow manager was promoted to customer on Friday. That meant my assistant manager … Continue reading
Earlier this week, I read a post by my twitter and dailymile friend Jen J. on her blog Two Itchy Feet titled “Running With Hope.” This was part of a writing relay where a virtual writing baton is passed from one blogger … Continue reading
4 Beers, 4 Laps. Beer Mile!
Running and Ranting
Beautiful photos of hiking and other outdoor adventures.
Running in one of the most crowded cities in the world. Now with 50% more camera, and 100% more twitter!
My journey through triathlons, anxiety/depression & life!
The world can be amazing when you are slightly … strange!
Running Ambassador for: Injinji Performance Toesocks, Orange Mud Hydration Packs, and Altra Running Shoes.
Please note my new Blog address above.....